Understand Why Drinking Water Each Day Is Critical

In this post, we are going to separate what is fact and what is not. We will let you know how much water you should drink on a daily basis to keep you healthy and why.

Water is one of the most important elements in your body making up approximately 50 to 70% of your body weight. The bottom line, in order to survive, you need water. Your cells, organs, and tissues must have water to operate properly.

Water controls your temperature

Water protects your sensitive tissues

Water is processed through perspiration, urination, and bowel movements

Dehydration is not an avenue you want to go down. Without hydration, your body cannot function well. Dehydration will decrease your energy, leaving you overly tired all the time, and not able to flush out waste.

Yes can, but it's not an easy thing to do. Hyponatremia is a condition that causes a loss of sodium and can lead to a number of issues. You need sodium in your bloodstream to control how much water is in or around your body's cells.

Although this condition is extremely rare, it can cause serious issues. According to Dr. Suko, it's is very unusual to drink too much water but if done, you can harm yourself.

There is no evidence that you should drink 8 oz of water, or 2 liters, each day. Research has shown that most people consume enough water through the foods they eat and the beverages they drink.

All beverages contain water including coffee, tea, juice, and soda. Drinking your favorite beverage along with plain water will make up 70 to 80% of your total fluid intake. The remaining 20 to 30% is consumed through food.

That said, it's best to stay away from beverages that are loaded with sugar. Beverages like soda are loaded with sugar and will have a negative effect on your body. You can develop obesity, diabetes, and heart disease. In general, pure water is your best friend for good hydration.

Even though it's very difficult for people to form the habit of drinking water on a regular basis, you have to work on it. Each day, women should consume approximately 11.5 cups of water each day. Men should drink approximately 15.5 cups each day. If you are having trouble meeting the qualifications, you should read up and learn as much as possible about drinking more water.

When you set goals for drinking water it can actually inspire you to get in the habit. A positive goal would be to drink half your body weight in ounces each day. For most people, that would be within a range of 2 or 3 liters of water each day.

If you are competitive and want to include your family to improve your water intake, this is a good place to start. When you take on the challenge with either family members or friends. you will be enticed to go for the gold! You will be motivated to accomplish your goals resulting in a healthier lifestyle for your body. The contest might be fun!

It might be a good idea to choose a schedule throughout the day. You might consider having a glass of water each time you take a break at work or school. If you prefer, set up a schedule for the afternoon after you have completed all your tasks and are ready to take a break.

There are many people who just do not like the taste of plain water. There is a solution, if you add flavor to the water it might make it a pleasant experience. You could add a slice of lemon or lime or look into flavors being offered at your store to add a favorite taste like melon, strawberry, etc. Another alternative is carbonating the water. You might be pleasantly surprised when you start forming your own ideas!

Many people have tap water that is far from tasty or fresh. Investing and installing a water filter might just be the answer. Filtering your water is safer and healthier than most water that comes out of your tap. The filter will remove chemicals and minerals that are not good for you.

You can choose a Waterdrop filtering system that will filter the water when it enters your home or a point-of-use filter that will filter the water only at a specific location like the kitchen.

If you prefer to have unlimited, accessible drinking water, you should look into a reverse osmosis water faucet in your kitchen. You will enjoy fresh, clean, healthy water all the time.